With the current coronavirus lockdown, it's more important than ever to look after our mental health. A key part of this is coping with isolation - mindfulness can support us to accept our feelings of loneliness, avoid covering it with consumption and use it to motivate ourselves to make real human connections. 

Thich Nhat Hanh on Loneliness

https://soundcloud.com/thichnhathanh/loneliness-is-the-ill-being-of

Please contact me on twitter or LinkedIn (links below) if you'd like to join a live Skype guided meditation.

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

https://twitter.com/mindfulness_for

https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/