Driving can be stressful, but the principles of mindfulness can be applied - by focusing your awareness on the road and other drivers you can drive more safely but also get your daily dose of mindfulness!
Meditation &nbsp;can be used to reduce stress / anxiety, improve your mood and live a &nbsp;more peaceful, fulfilled life. If you find it helpful, we invite you to &nbsp;share with others and say hello to us!&nbsp;
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Could you feel compassion for your enemy? Compassion guided meditation

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠