I like chocolate. You like chocolate. So lets grab some chocolate and eat it mindfully! Mindful consumption is a great way to ground yourself in the present moment and fully appreciate what you eat. Eating mindfully will also help you to feel full faster - so it can support weight loss. The episode also features a meditation of mind, where we focus our attention on the thoughts and feelings that arise, accepting them for what they are &amp; allowing them to leave. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!&nbsp;&nbsp;
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<a href="https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/">https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/</a>
 

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How do I overcome my fear / phobia? Letting go of fear guided meditation

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠