<p>A mindfulness exercise in which you are facilitated to notice different feelings and sensations in your own body and in your environment including comfort, discomfort, tension, relaxation, temperature and your thoughts.&nbsp;</p>
<p>Please note that this recording references the group - as if the listener will be participating in a group when the recording is done).&nbsp;</p>

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A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel more energized. Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity.

St. Joseph's Health Care London's Acquired Brain Injury (ABI) treatment program provides support, training, and education for people with acquired brain injury, their family members and caregivers.