<p>This episode will guide you through a grounding technique using all of your senses. Grounding is a simple and effective therapeutic technique that can help when feeling overwhelmed by anxiety. Grounding helps us be present in the here and now and helps us realize we are in control of our emotions, feel safe and re-focus.</p>

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Exercise Three: Progressive Muscle Relaxation

A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel more energized. Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity.

St. Joseph's Health Care London's Acquired Brain Injury (ABI) treatment program provides support, training, and education for people with acquired brain injury, their family members and caregivers.