Welcome to week of mindful parenting this week at A Little Peace and Quiet!

If you don't have kids, this week is still for you, because our thoughts are our children too, right? They infuriate us, make us feel all warm and fuzzy, distract us and talk us into spending our money on things we shouldn't but. What's the difference really?

All this week we will explore how we deal with these children, and ourselves, with compassion, mindfulness and good humour. I hope you find these simple classes useful.

Today, I invite you to make a simple, radical attitude shift that brings instant relief from frustration at other people.