There was a time when I hid from life in books about meditation, in silent contemplation and by sitting staring at the wall. I wasn't really connecting with the present moment, but I thought I was progressing.

In truth, I was opting out, and my practice lacked a connection with my day to day life. I was hiding in a cave, without bringing that practice back to the world.

True practice is ordinary, grounded and deeply connected with daily life, but if you have ever used it as an escape, you might enjoy today's exploration of this common trap, and of how to untangle yourself.