The only difference between misery and happiness is the relationship you have with thought. 

If you're lost in thought, it becomes a dictatorship, ordering its loyal subject (you) about according to its whims.

But take a step back and thought becomes an advisor (or perhaps a board of advisors), ready to give helpful guidance, which you can accept or ignore.

Most humans live in a mental dictatorship. Today I will show you how to find freedom.