This episode of the podcast is all about healing. We will explore the journey of being the first in your family to choose to heal, the triggers that can come up along the way, and the importance of being patient with yourself and giving yourself grace. 

We will discuss how to recognize and manage triggers, how to be kind to yourself during the healing process, and how to find the courage to keep going. We will also talk about the importance of having a support system and how to create one if you don't have one. 

Finally, we will discuss the power of self-care and how it can help you on your healing journey. Join us as we explore the journey of healing and how to make it a positive experience.

Connect with me:
Website: HeySoulSista.org
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