If you’ve spent years trying to lose weight—and still feel like your body isn’t responding the way it used to—this episode will help you understand why. In this conversation, I’m breaking down what your natural weight actually means and why it matters more than chasing a number on the scale, especially in midlife. Because the goal isn’t to force your body into a smaller size. It’s to understand what your body needs now so it can feel steady, energized, and supported. We talk about the cycle...