If you’re a high-achieving woman who has tracked calories, macros, steps, or “done everything right” and still doesn’t feel good in your body, this episode is for you. In this conversation, I break down why intelligent, capable women stay stuck in the numbers game and why tracking often becomes a way to feel safe, not a solution that creates real change. This episode comes directly from a powerful coaching conversation with a client who realized that knowing what to do isn’t the same as knowi...