Body-Led By Design
Body-Led By Design
Melissa Eich
Episode 155: How to Use Micro-Moments to Avoid Holiday Burnout (Without Adding More to Your To-Do List)
28 minutes Posted Nov 25, 2025 at 11:00 am.
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Show notes
Most female founders don’t burn out in one big moment — it happens through dozens of tiny, unseen decisions that pile up throughout the day. In this episode, we’re talking about those micro-moments: the small pauses between stimulus and response that determine whether you move through December grounded and intentional… or reactive and exhausted. You’ll learn how skipped micro-moments pull you into sugar cravings, wine to “take the edge off,” staying up too late, saying yes when you want to sa...