Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well coaching: www.mindfullywell.com Keywords body image, self-acceptance, intuitive eating, emotional health, diet culture, body communication, aging, hormonal changes, self-awareness, joy Summary In this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth. She emphasizes the importance of understan...