I want you to listen to this episode again as a precursor to next week's fasting episode. It's the perfect refresher for the information we will go over in next week's episode. Thanks for listening!

You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

See you next week for another episode of Mindfully Well with Mel.