In this episode, Kathy shares about self-love and how its not just about being happy or doing a checklist of things that make you so. It's about setting a high standard for yourself; giving yourself the permission to speak loudly, to take up space, to be honest & open about who you are, to not be afraid of what people have to say for it. At the end of the episode, she shares one of her favourite affirmation practices that is part of the Mindfully Me Meditation Card Deck.