Is our internal dialogue helping or hurting us? Justin and Mona explore rehashing, ruminating, rehearsing, and reframing as they discuss their internal dialogue on this installment of Mindful Mindset.    Respond and react to this episode at: <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.mindfulx.net/posts/decoding-internal-dialogue-mindful-mindset" target="_blank" rel= "noopener">MindfulX.net/posts/decoding-internal-dialogue-mindful-mindset</a>   Connect with Mindful X: <a href="https://instagram.com/MindfulXnetwork" target="_blank" rel="noopener">Instagram.com/MindfulXnetwork</a>,  <a href="https://twitter.com/MindfulXnetwork" target="_blank" rel="noopener">Twitter.com/MindfulXnetwork</a> <a href="https://www.Clubhouse.com/club/mindful-x" target= "_blank" rel="noopener">Clubhouse.com/club/mindful-x</a>   Connect with Justin: <a href="https://www.instagram.com/MindfulJustin_/" target= "_blank" rel="noopener">Instagram.com/MindfulJustin_</a> <a href="https://twitter.com/MindfulJustin" target="_blank" rel= "noopener">Twitter.com/MindfulJustin</a> <a href="https://www.clubhouse.com/@mindfuljustin" target= "_blank" rel="noopener">Clubhouse.com/@mindfuljustin</a> <a href="http://FiresideChat.com/justinmcbride" target="_blank" rel="noopener">FiresideChat.com/justinmcbride</a>   Connect with Mona: <a href="http://www.instagram.com/monanyree" target="_blank" rel="noopener">Instagram.com/monanyree</a> <a href="https://www.clubhouse.com/@monanyree" target="_blank" rel="noopener">Clubhouse.com/@monanyree</a>   Mindful X is an endeavor for good by Social Profit Initiative. Visit <a href= "https://SocialProfit.org" target="_blank" rel= "noopener">SocialProfit.org</a> for more info.

Difficult Times | Quick Take

What does it mean to experience life mindfully and how can we do it? Is there a difference between having compassion and exercising it? Why should we even care? These are the very questions that host Justin McBride, founder of Social Profit Initiative, will explore on the Mindful X Podcast.