Hayden Prouty joins Justin for his debut episode on the podcast as co-host of the ECO Speaks segment. We get insight into Hayden’s journey of Ecological Awareness and what brought him to where he is today. Hayden also shares what ECO Speaks will be all about on future episodes.   > Join the Mindful X community <a href="http://www.mindfulx.net">www.MindfulX.net</a> > IG/Twitter/Clubhouse <a href="https://linktr.ee/MindfulX">linktr.ee/MindfulX</a> > Connect with Justin <a href= "https://linktr.ee/mindfuljustin">linktr.ee/mindfuljustin</a>   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at <a href= "http://www.socialprofit.org">www.SocialProfit.org</a>.

What is Meditation?  | +15 Min. Mindfulness Practice

What does it mean to experience life mindfully and how can we do it? Is there a difference between having compassion and exercising it? Why should we even care? These are the very questions that host Justin McBride, founder of Social Profit Initiative, will explore on the Mindful X Podcast.