In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others.
 
Resources
<a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">⁠Review the show notes⁠</a>
Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter
Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a>
 
Stay Connected!
Website: <a href="www.minaab.com">⁠⁠www.minaab.com⁠⁠</a>
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Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.