We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. <a href="https://mindfulstrength.ca/" target="_blank" rel= "noopener">To learn more about Mindful Strength Click here!</a> Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as guest interviews. Follow the show to get new free episodes weekly, and don't forget to scroll back through the treasure trove of archives.

229: Are you using enough resistance to build strength?

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!