<p>Kathryn and Kyle talk about what makes the single-leg squat so challenging, and what you can work on starting now. From ankle range of motion to basic alignment and loading patterns this mini podcast will help you assess what your body needs.</p> <p><a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/" target="_blank" rel="noopener">To start your 14-day free trial of the Mindful Strength Membership and practice online with Kathryn and Kyle click here.</a></p>

197 Catherine Cowey: Everything you need to know about hypermobility

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!