In this episode, Kathryn and Kyle talk about how to set yourself up for consistent home practice. <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/" target="_blank" rel="noopener">To start your 14-day free trial and practice with Kathryn and Kyle click here.</a>

194 Neil Pearson: Moving and Living Well is Possible in Pain

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!