Mindful Strength
Mindful Strength
Kathryn Bruni-Young
Bonus: How to work on handstands (and what not to do)
15 minutes Posted Mar 17, 2021 at 3:19 pm.
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Show notes

In this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches.

Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master this nearly impossible movement.

Kathryn puts this to good use in Handstand Club which begins again on April 21st, click here to sign up or learn more.