In this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/" target="_blank" rel="noopener">To practice with Kathryn and Kyle in their online studio membership click here.</a> Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes.

191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!