In this episode Kathryn and Kyle talk about why they LOVE deadlifts. <a href= "https://watch.mindfulstrength.ca/programs/foundations">To get started with Mindful Strength Foundations our FREE course click here. </a>

Bonus: Building strong pull-ups

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!