In this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now! <a href= "https://watch.mindfulstrength.ca/programs/foundations">To get started with Mindful Strength Foundations our FREE course click here. </a> Or you can start your FREE 7-day trial and practice along with our live and recorded classes, all in one place. <a href= "https://watch.mindfulstrength.ca/catalog">Click here to start.</a>

188 Laura Sygrove: What is trauma-informed movement?

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!