This week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email support@mindfulstrength.ca - <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/" target="_blank" rel="noopener">To practice with Kathryn and Kyle in their online Membership click here.</a> Strength training made mindful and accessible with live and on-demand classes. <a href="https://mindfulstrength.ca/event/handstand-club/" target="_blank" rel="noopener">To Join Kathryn's Handstand Club beginning Feb 10th click here. </a>

187 Julie Wiebe: Redefining The Core

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!