Welcome to our end of the year episode! - To read through the transcript and see who said what visit <a href="https://mindfulstrength.ca/mindful-strength-podcast/" target="_blank" rel= "noopener">https://mindfulstrength.ca/mindful-strength-podcast/</a> - To get more info about Kathryn's 300-hour training and apply for Early Bird Pricing before Jan 1st <a href= "https://mindfulstrength.ca/300-hour-training/" target="_blank" rel="noopener">click here.</a> - To practice along with Kathryn and Kyle in the Mindful Strength Membership <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/" target="_blank" rel="noopener">click here</a>.

186 Best Of 2020 Podcast Part 2

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!