This 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes, if you have a topic request email <a href= "mailto:support@mindfulstrength.ca" target="_blank" rel= "noopener">support@mindfulstrength.ca</a>. - To practice with Kathryn and Kyle in their online Membership <a href="https://mindfulstrength.ca/buy-one-gift-one/" target= "_blank" rel="noopener">click here</a>. Strength training made mindful and accessible with live and on-demand classes.

184  James Crader: Mindset and Movement in Pandemic Times

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!