Welcome to a fresh start of a new year. Let me begin by wishing you all a happy, healthy and lovely lighthearted 2022.

I do not know what kind of rituals you have around this period, but I will tell you a bit about mine. At the beginning of each year I set Intentions, instead of Resolutions. 

In this podcast, I want to take you through a simple mindfulness intention setting meditation, where we choose a positive intention for this year.

Enjoy! 

This episode will also be available on Youtube ( https://youtu.be/UI6m_jIP_cw ) , where you will find the slide with reflective questions I ask at the end (or beginning) of each year. 

As ever in your corner, 

🌟 𝒞𝒶𝓇𝒾𝓃 🌟