Mindful Sophrology
Mindful Sophrology
Carin van Buuren
Why train your Adaptability Skills and How?
6 minutes Posted Aug 10, 2021 at 12:50 pm.
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𝑻𝒉𝒆 𝒎𝒆𝒂𝒔𝒖𝒓𝒆 𝒐𝒇 𝒊𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒄𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆. – 𝑨𝒍𝒃𝒆𝒓𝒕 𝑬𝒊𝒏𝒔𝒕𝒆𝒊𝒏

I am not alone in putting adaptability and flexibility at the number 1 position on my "overcoming challenges" "life-saving" skills set.

Cognitive flexibility – a skill that enables us to switch between different concepts, or to adapt behavior to achieve goals in a novel or changing environment - is essential for society to flourish. It can help maximize the potential of individuals.

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