Like with positive visualization affirmations can be used to reprogram the subconscious mind. The word affirmation comes from the Latin affirmare, originally meaning "to make steady, strengthen." Affirmations also have the ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of  “positive thought” neurons.

In this audio, you will hear 22 healing affirmations. I made the audio to support the many friends that fell ill this year. You are very welcome to share it with whoever may need this.