Patience is not my strong suit, my forte. And it often leads to irritability which can make me snappy. What can I say, I am not perfect.

I use a Sophrology technique, similar to Mindfulness to dial the feeling down, and it involves an imaginary feather. You can watch the video on @mindfulsophrology IGTV. 

#sophrology #mindfulness #bodyscan #freeasafeather #impatience #irritability #downanotch #headspace #tensionrelease #justbreathe