Welcome to a podcast that uniquely combines "mindset medicine" from both Mindfulness and Sophrology. My name is Carin van Buuren and I am a Sophrologist and a Master Mindfulness Practitioner. Most people already know what Mindfulness is but I get a lot of questions about Sophrology. In this episode, I will tell you all about this transformational holistic health method, in my opinion, one of the best-kept secrets to empower us to tackle daily life, no matter what hit us.