In this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident resulted in surgery to her neck  and spinal fusions. Her doctor told her she'd never run again.

She shares nuggets of wisdom on mental resilience, managing career and running, what running means to her. 

She is the winner of the Addo 100 Miler and is a name to watch out for on the ultra trail scene.

To follow Lodelia you can find her at oosi_l on Instagram

Check out our website at https://www.mindfulrunner.co.za