Mindful Runner
Mindful Runner
Fred Richardson
DGT - the Adventurer
32 minutes Posted Dec 15, 2021 at 9:00 am.
0:00
32:03
Download MP3
Show notes

Armand Du Plessis has run in big mountains and ultra races all over the planet. His solo run on the DGT was on the spur of a moment. This is a warm and often amusing account from a man who loves to adventure. 

Check out our website at https://www.mindfulrunner.co.za

Support the show (https://paypal.me/mindfulrunner)