<p>This week we continue our series on New Year Old Habits.  The focus for you is to change your cardiovascular attitude, definition, and type.  We hope you enjoy the podcast as much as we had fun creating the episode  Don&#39;t forget to check out www.drclintcepeda.com and help support our message with apparel from our Teesping store.  </p>

Women and the Ugly Truth

Dr. Clint Cepeda &#34;Dr. C&#34;, is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.