Mindful Mornings with Safiya Podcast Podcast

Mindful Mornings with Safiya Podcast

Safiya Bouhouch
Welcome to Mindful Mornings with Safiya, your weekly dose of all things holistic, entrepreneurial, and empowering. Mindful Mornings is a podcast dedicated to educating millennial women and aspiring entrepreneurs on how to prioritize self-care, find your purpose, and own your unique story with confidence. Each episode explores stories of myself and others leaders in the entrepreneurial space about what really goes on behind the scenes as an entrepreneur, how to care for your well-being in this busy day and age, and being honest about the struggles and obstacles that we've overcome on our unique wellness journeys.
Remerging in the Spring after a Season of Rest & Introducing the Inner Circle
Hi lovelies, it's so good to be back on the podcast after taking a break through the winter! In this episode, I'm sharing the behind-the-scenes of why I decided to step back, what's changed, and what I'm currently creating to support this community with next-level growth and transformation.  Sign up to be the first to get the details about the Inner Circle founder launch (doors open in May!): https://view.flodesk.com/pages/60777d566b2fd80590942b54
Apr 15, 2021
22 min
On the Power of Healing in Community and  Receiving Support with Maggie Saunders of The Now is Golden
Maggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are. In this episode we chat about perfectionism, asking for help, healing in community, and how Maggie got into her feminine based practice of hypnotherapy. https://www.instagram.com/thenowisgolden/ https://thenowisgolden.com/
Dec 10, 2020
57 min
On Intuitive Guidance, the Messy Middle, and Building Self Trust with Michelle Pellizzon of Holisticism
Michelle Pellizzon is the founder and HWIC (head witch in charge) at Holisticism. After getting diagnosed with epilepsy at 17, she was jettisoned into the weird world of alternative wellness. Michelle marries her knowledge of technology and business with the esoteric to help make the wellness world more accessible. Connect with Michelle over text: +1 (818) 699-9735 Website: https://www.holisticism.com/ The Twelfth House Podcast: https://podcasts.apple.com/us/podcast/the-twelfth-house/id1537579483
Dec 3, 2020
57 min
On Meditation and Breathwork for Breakthroughs in Your Business and Life
Connect with Ava: https://www.avajohanna.com/ https://www.instagram.com/avajohanna/ https://www.instagram.com/thealchemizedlife/ THE MASTERMIND MEMBERSHIP BEGINS DECEMBER 1ST, 2020: This is for the soulful entrepreneur who won't wait a minute longer. You are ready to show up, to break the rules of traditional online businesses, to thrive in any environment, and create sustainable wealth NOW. https://www.avajohanna.com/mastermind Join Academy of Breath: https://bit.ly/academyofbreath
Nov 25, 2020
41 min
On Joy, Sober Curiosity, & Building a Business with Purpose with Fay of Bonbuz
This week's podcast I interviewed my friend Fay who's the founder of Bonbuz, a beverage company that's all about bringing more fun to social rituals that are alcohol free and packed with adaptogens and nootropics. You can connect with Fay at bonbuz.com, or email her at [email protected]. She can be found on instagram at fay_bae_bae and @bonbuz.
Nov 20, 2020
45 min
On Being Seen & Heard, Vulnerability, Emotion, Resilience, Authenticity
While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard.
Oct 21, 2020
18 min
How to Get Stuff Done without Burnout
In this episode, I share about my recent work retreat and how along with taking breaks, building in other practices like cycle syncing, living by your calendar, and prioritizing rest and play are pivotal to be able to get stuff done - without burning out. 
Oct 15, 2020
17 min
On Spiritual Awakening and Healing with Cecilia Rodriguez of Aeon of Health
In this episode I interview Cecilia Rodriguez, founder of Aeon of Health. We dive into her spiritual awakening, her journey through her own health and healing, her experience being coached and supported by me, and what's she's up to now, with her brand Aeon of Health. Hope you all enjoy this week's episode (excuse the audio issues, this convo was too good to re-record!) Follow along Cecilia's journey: https://www.youtube.com/channel/UCzYD293I2nCkrBzeeibT_Tg/videos
Oct 2, 2020
32 min
How to Center Yourself When the World Feels Out of Control
In this episode I share my tips for centering yourself when stress, worry, and overwhelm overtake you. There are so many ways for us to get back in the driver's seat and find calm and centeredness, despite what's going on in the world around us.
Sep 18, 2020
13 min
Tuning Into & Trusting Your Intuition
In this episode I'm diving deep into one of my favorite topics: INTUITION! I talk about how I've built trust in my intuition and moments in my life I've surrendered to my inner guidance - even when it didn't make sense logically. If you're looking to turn up the volume on that intuitive knowing, I break down tips and ways to reconnect with your inner compass. Join the Ignite Your Intuition Challenge: https://view.flodesk.com/pages/5eb5d75331cbee00260e2cda
Sep 11, 2020
18 min
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