Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest.This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the point, and guides you through every step.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media:Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: https://bit.ly/3jmX1AFYouTube: https://bit.ly/3iXaBukYou can also visit my website for extensive healing sessions: https://reikiwithrachael.com/