Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). **What to expect?Day 7: Mindful Meals Be mindful anytime you eat today. Do not engage in activities that distract your mind, such as watching TV, texting, or surfing the internet. If you are around others and engaging in conversation, make sure you remain mindful of the eating process. With every bite of food, taste the flavors, feel the textures and temperatures, and hear the sounds. Feel the food traveling to your stomach as you swallow it. Do the same any time you take a drink. Pay attention to how your body feels as you eat or any thoughts that may pop into your head. When do you notice you are getting full and have had enough nourishment to stop eating? You will likely find it takes you longer to eat this way and some people eat less as they notice they get full much earlier than usual.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media:Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: https://bit.ly/3jmX1AFYouTube: https://bit.ly/3iXaBukYou can also visit my website for extensive healing sessions: https://reikiwithrachael.com/