This episode discusses the importance of suicide and self-harm prevention in the community. The conversation covers topics such as the role of community services in crisis intervention, the impact of the menopause on mental health, the need for community-based crisis services, the importance of lived experience in suicide prevention, the power of evidence-based research and lived experience, and accessing suicide prevention services. The episode emphasizes the importance of collaboration and support between different services and the need for a comprehensive approach to mental health care.Takeaways Collaboration and involvement of various stakeholders in suicide prevention leads to better services for individuals in crisis. Community-based crisis services are crucial in providing accessible and rapid support for individuals in need. The menopause can have a significant impact on mental health, and it is important to consider hormonal factors in treatment. Openness, vulnerability, and sharing lived experiences play a vital role in suicide prevention and reducing stigma. Accessing suicide prevention services can be done through self-referral, GP referrals, crisis lines, and support networks.Help & SupportIf you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: Hub of Hope: https://hubofhope.co.uk/ James’ Place: https://www.jamesplace.org.uk/ Newson Health: https://www.newsonhealth.co.uk/ Papyrus Prevention of Young Suicide: https://www.papyrus-uk.org/ or call 0800 068 4141 Samaritans: https://www.samaritans.org/ or call call 116 123 Liverpool CAMHS: https://www.liverpoolcamhs.com/ or call 0151 293 3577 Liverpool Crisis Line: https://www.merseycare.nhs.uk/urgent-help or call 0800 145 6570 BBC Action Line: https://www.bbc.co.uk/actionline/ Credits"Mindful Merseyside" is brought to you by the Institute for Health Research at Liverpool John Moores University.Guest Series Presenter: Gemma Cutting. Produced and distributed by Innobella Media.Chapters