Gillian Mandich is a published researcher, the founder of The International Happiness Institute of Health Science Research, and a two-time TEDx speaker. In today’s episode we talk about her happiness research, why happiness is not a one size fits all, and specific ways that you can start to live happier today. Show Notes: Gillian Mandich <a href='http://www.gillianmandich.com/'>www.gillianmandich.com</a>

The Science of Meditation & Mindfulness and Why it Matters with Josh Cohen

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/