Meghan Watson shares how her personal experiences have influenced her journey, how we can learn from and integrate our own experiences to create new narratives and how we can navigate trauma with psychotherapy. Meghan Watson  <a href='http://www.bloompsychologyto.com/'>www.bloompsychologyto.com</a>

The effects of sound vibration and rhythmic entrainment on your brain with Jay Andrews

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/