Description: Ghanwa Shahnawaz shares her personal experience with bipolar, anxiety and PTSD. She speaks to us about crushing stigmas associated with mental health, the importance of self-advocacy and feeling confidently human.  Ghanwa Shahnawaz <a href='http://www.mynameisghanwa.com/'>www.mynameisghanwa.com</a>

How trauma impacts the brain, digestive and immune systems with Cassandra Hope

The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health.  Contact Us info@blumatterproject.comhttps://blumatterproject.com/