In this episode, with it being Mental Health Awareness Week, we have spoken about our own experiences with mental health and answered a couple of questions that we were sent via social media.

You can find us at @mindfulmamaspod on twitter, @mindfulmamaspodcast on instagram and on Mindful Mamas on Facebook.

The helplines mentioned in this episode are: 

Samaritans: 116 123 (UK & Ireland)

Aware: 1800 80 48 48 (Ireland)

Anxiety UK: 03444 775 774

MIND: https://www.mind.org.uk/