In this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes.  I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual.

Selene made the transition from Personal Training to Coaching a few years ago and has never looked back.  We speak about Selene's journey as well as the 3 guiding Principles that she lives by in her journey to Self Love.