In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.

In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break

12 - Rachael Smith - Living with Intention And Ease

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.   
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.