Show notes
In this week’s “Mindful Headlines” podcast, KING 5 Anchor Jessica Janner Castro spoke to Seattle author Paula Becker about her new book on grief. The book is titled “A Little Book of Self-Care for Those Who Grieve,” and Becker wrote it while coping with the loss of her son Hunter.
In the podcast, Becker’s therapist Laura Takacs also shared helpful tips for coping with grief during the holidays.
Grief resources
Crisis Connections (support services for those in King County)
