The brain is a miraculous tool and it requires mindful habits to optimize it. In this episode of mindful habits, Ron explores the various regions of the brain and how they make up 5 distinct systems that keep us safe, satisfied and connected.&nbsp; Use this <a href="https://vereggen.com/submit-question/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">link</a> to submit your comments or ask a question. Start tracking your mindful habits! <a href="https://www.thehabitlab.co/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">Get the app</a> and join the community. Search this and past episodes <a href="https://vereggen.com/podcast/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=search">here</a>. Enjoy!

This Is Your Brain On Habits (Part 2)

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.