In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.

Jump into this episode to learn 3 ways to manage negative emotions.

And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!