In this week's episode of mindful habits, Ron explores meditation. This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice. Use this <a href="https://thehabitlab.typeform.com/to/oGozuJGN">link</a> to submit your comments or ask a question. Start tracking your mindful habits! <a href="https://www.thehabitlab.co/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=show-notes">Get the app</a> and join the community. Search this and past episodes <a href="https://vereggen.com/podcast/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=search">here</a>. Enjoy!

The Equanimity Game

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.